If you are feeling stressed or depressed, you may also be suffering from insomnia. Whether you have a hard time falling asleep, or you fall asleep promptly and then awaken later and are unable to fall back to sleep, you have a sleep disturbance. This article explores that fastest and easiest ways to become a good sleeper.

THERE ARE FOUR TYPES OF INSOMNIA

1. PSYCHO-REACTIVE INSOMNIA: Psycho-reactive Insomnia is generally caused by tension. Worry is the most common reason that the person seems to be stuck in the “awake” mode. The worry can become compounded when the Insomnia suffer begins to worry about falling asleep. The person may worry that they may become ill or die from lack of sleep.
2. ENDOGENOUS INSOMNIA: This is usually caused by a discomfort within the body ranging from pain to indigestion.
3. EXOGENOUS INSOMNIA: This is caused by external disturbances such as noise or loud neighbors. This is the easiest type of insomnia to beat.
4. FUNCTIONAL INSOMNIA: This is caused by a functional problem in the subject’s sleep-wakefulness center in the brain.

Many people who suffer from a sleep disturbance develop an irrational fear of going to sleep because they expect to lie awake. This negative type of expectation can cause insomnia all by itself.

HERE ARE THE FACTS

1. No one has ever died from or become ill from a lack of sleep. The mind and body will always get at least the minimum amount of rest that it needs, no matter what. If you lose some sleep one night, the next night you will get additional sleep to make up the loss.
2. Our internal clock brings about a valley of fatigue in cycles. Every four to six hours you will experience the maximum amount of fatigue, and this is when it will be easiest to fall asleep. After that you will experience a renewed level of energy and it will become difficult for you to fall asleep.
3. If you are worried that you have not slept for a second, stop worrying because it has been proven that everyone sleeps during the night. Sometimes you think that you’ve been lying awake thinking, but actually you have been sleeping lightly and dreaming.
4. Trying to fall asleep: There is a law of nature called “The Law of Reversed Effect.” It says that if you “try” to do something, you will get the opposite. And the harder you “try,” the more you will get the opposite. So, trying to fall asleep will insure that you will remain awake. Do not “try” to fall asleep, and do not try to will yourself to sleep. Merely allow yourself to fall asleep.
5. Alcohol will put you to sleep: This may be true, as alcohol is a depressant. However, as soon as the booze wears off, you will awaken abruptly and it will be very hard to fall back to sleep.
6. Sleeping pills can help: During sleep it is the dream phase in which you get your rest. Sleeping pills suppress the dream phase of sleep (REM sleep). That is why you generally awaken feeling more tired than before going to sleep after using pills.

EFFECTING A CURE

1. See when you feel most fatigued in the evening. From that point forward, every evening at least an hour before that time, take a bath that is slightly warmer than body temperature for twenty minutes. A shower will not have the intended effect.
2. Drink a warm beverage, preferably not coffee or tea because of the caffeine, which will wake you up. It’s best to drink warm milk if your stomach can tolerate it.
3. Discontinue thoughts of problems that you have. Do not think about what you need to do tomorrow. If you are worried that you will forget what you have to do tomorrow, write it down.
4. Stay away from stimulating thoughts and TV shows. If you must read, then read something that is tiresome.
5. Reserve your bed for sleep. Watch TV or read only while sitting in a chair or while on your couch.
6. Get into bed at least twenty minutes before your valley of fatigue. Once in bed, if worries start to pop into your head, repeat this mantra several times to yourself, “I’ll think about it tomorrow.” This will help to eliminate the excessive thinking. Do not try to make your mind blank and don’t try to fall asleep. Just allow yourself to rest.
7. For Endogenous Insomnia, you should eliminate the discomfort to the best of your ability.
8. For Exogenous Insomnia, make your room as quiet as possible. If you have a partner who watches television, you can move to another room. Running a fan motor can bring on sleep, as it will tend to muffle outside noises. The monotonous drone of the fan usually proves to be very hypnotic.

HYPNOSIS FOR INSOMNIA - PSYCHO-REACTIVE AND FUNCTIONAL INSOMNIA

Practice self-hypnosis for sleep disturbances on a daily basis. Anxiety exacerbates and can even cause insomnia. Self-hypnosis CD’s can help you to quickly dissipate stress. Post-hypnotic suggestions for coping, and to encourage the expectation of sleep can assist. Your sub vocalized mantra should be: “I fall asleep promptly, and sleep soundly and restfully all through the night.”

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Author’s Bio
———————————
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Alan B. Densky, CH. is certified by the NGH, and he is an NLP Practitioner. He offers hypnosis for insomnia CDs. He hosts a FREE hypnosis article library on his Neuro-VISION Video Self-Hypnosis website.

By Alan B. Densky, CH Published: 5/23/2007

ALTERNATIVE MEDICINE FOR INSOMNIA
Traditional Chinese medicine has included treatment for insomnia. A typical approach may utilize acupuncture, dietary and lifestyle analysis, herbology and other techniques, with the goal of resolving the problem at a subtle level. In the Buddhist tradition, … Hypnotherapy, self hypnosis and guided imagery can be effective in not only falling asleep and staying asleep; they can also help to develop good sleeping habits over time.

Insomnia Cure: Hypnosis Will Help Overcome Insomnia
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Tired Of Lying Awake? You Can Cure Your Own Insomnia
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Hypnotherapy- The Best Cure For Insomnia
Sleepwalking you sleep and sever, arrhythmia, asthma during are stroll but at times that bring is not associated but at times more like multiple suffering disorder, arrhythmia, asthma durings in the disorder, panic attack and anger [...]

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There are quite a few Subliminal Messaging CDs available in the market today. How do they work? This article explores how the CDs make a connect between the physical brain and the abstract subconscious.

The Human Mind
Nothing intrigues human beings more than their own mind. From the times of Plato and Aristotle, to the latest experiments conducted by the Dalai Lama, this single entity has continued to elude man’s complete grasp. Whichever way you look at it - as philosopher, psychologist, spiritualist, cognitive scientist, or as a researcher making new discoveries in brain-computer-interface experiments - mankind seems to have tied itself up in knots in trying to understand the concept of “mind”.

Despite this ground reality, there are a lot of sites in the web market that sell subliminal messaging CDs. The rationale behind these products, as they strive to connect the listener’s sensory organs (the ears!) with the subconscious, makes fascinating reading.

Mapping The Brain
We are on firm ground when we talk about the physical entity known as the “Brain”. All observations and experiments conducted by man on this organ are well-documented in science literature.

Every sensation that we experience in our body is mapped directly to a specific region of the brain cortex. So, there are specific cells in specific regions of the brain that handle sight, sound, touch, etc. Not only has this mapping been clearly marked out, it has also been established that the cortical map is capable of redefining and reorganizing itself according to circumstances. What this technicality means is that if you spend a lot of time eavesdropping, over a period of time the auditory region of the cortex increases in size.

Another astonishing aspect about the brain that has come to light in recent years is that new neuron cells (the basic cells of the brain) continue to be created in the dense grey and white matter of the brain (Neurogenesis). Ergo, a normal human brain continues to grow and become denser well into senility! These amazing natural phenomena have been brilliantly deployed by scientists working on brain-computer interfaces. This means that it is now possible for, say artificial limbs to move by the power of thought (bionics), rather than be operated by electric switches.

Going a level deeper into the working of the brain, we discover that different structures of the brain that handle emotions, motivation and memory have been identified. Together called the “Limbic System”, these structures regulate hormones and a part of the nervous system that is not consciously under our control. When malicious foreign bodies such as bacteria or virus enter the body; it reacts in different ways, such as by sweating or shivering, or vomiting or becoming lethargic. This is the body’s response to fight back the intruders, and regain its earlier, healthy inner balance; and the whole thing is coordinated by the limbic system.

In a nutshell, this is what is known to mankind about the brain.

Conscious & The Subconscious
Though science has been able to perfectly pinpoint the chemical and physical processes of the brain, it is (still) clueless about the dichotomy between the brain and the mind. Can all mind and mind-related properties be explained by chemical and physical states of the brain? Or is the brain just a vehicle, which an entity known as the mind (or soul?) uses to drive the other entity known as the body? Are we just a mixture of smelly fluids and semisolid, gooey mass (with some electricity and magnetism thrown in), dumped in a skeletal bowl by a scientifically-unexplained process, or are we something higher than that?

If we reflect on what science has discovered thus far, this mind-body dualism becomes even more evident. Sensations from different parts of the body reach the brain cortex, and tap the individual cells on it. But how are these disparate sensations brought together to create a single, wholesome thought or emotion in the structures of the limbic system?

Further, how does thought “occur” on its own, uninitiated by any sensory stimuli? Where do urges and impulses come from? How do we link present events with past events and jump from the past to the present to the future in a flash? How do we form goals? What regulates our behavior, and makes us distinguish between what is good for us and not so good for us? How do we “consciously” decide to postpone immediate gratification, in favor of long-term gratification, in the face of our strong “urges” that demand rewards right here and now?

Questions, questions.

Without getting into the still-inconclusive argument about whether there is a “homunculus” residing in the brain of each one of us, I shall proceed with the observation that a school of thought recognizes that there _exists_ a “conscious mind” in all of us, one which integrates all the functions of the brain into a stream of thoughts and emotions. It is this conscious that interfaces with the outside world for processing of sensory inputs that the brain receives. It is this conscious that processes self-generated thought streams and assigns due importance to it (to be retained for the long-term, or to be rejected after a short while).

The subconscious, lying below the threshold of our alert, conscious mind, is the core of our existence. (Psychologists use the term “unconscious”; however, the word “subconscious” has become more popular in the public mind.) It is the subconscious that stores our innate emotions and basal thought patterns on the basis of which we form more complex reasoning and cognitive processes.

It is our subconscious that drives our life. Ironically, it is we ourselves who mould the way it can do so. Whatever we think at the conscious level is imbibed by the subconscious, which then goes on to transform those thoughts to our reality. Just like the physical cortex that scientists have so brilliantly mapped, there exists a “mental cortex” on which all thought patterns are mapped. And just as “the cortical map is capable of redefining and reorganizing itself according to circumstances” (remember our example on eavesdropping?), so too does this mental cortex keep changing its content, depending on what thought patterns are being given higher importance by our alert, conscious mind. The conscious mind, as it does with sensory inputs, integrates all thought patterns into one wholesome personality which we then become. This means that, if we think negative thoughts, our mental cortex allocates a portion of itself to accommodate them. If we continue thinking negative thoughts (continue eavesdropping) for a longer duration, then the area allocated for them increases. The negative thoughts become our personality, and consequently, our reality.

New thought formation, urges, impulses, memory and behavior regulation are thought to be functions of the mind, which is a synergy of the conscious and the subconscious.

Subliminal Messaging And The Subconscious
Messages that can reach out to the subconscious directly, without any hindrance from the conscious are known as “Subliminal”. These messages can be either harmful or benign for the person receiving them. The purpose of these messages is to increase the area allocated for the corresponding thoughts on the mental cortex of our system. So when the subliminal messages are positive and self-affirmative, and when they are repeatedly sent to the subconscious, over a period of time the thoughts that they help produce begin to acquire dominance in us. Ultimately, these dominant, positive thoughts become our personality, to be transformed into our reality.

The route the Subliminal Messaging CDs take is through the ears. In order for them to ping directly on the subconscious, these messages are delivered through a human voice recording that rides over music which vibrates at different pitches on the two ears. On the brain cortex, the individual cells that tap-dance to the two different pitches create something known as “binaural beats“, which bring the brain to a state of meditation. In this meditative state, the channels to the subconscious open up wide enough for the messages to ride in - and reach the mental cortex. This is how a connect between the brain and the subconscious is established by the CDs.

Final Word
There are quite a few companies selling these CDs online. Each of these CDs has their own pros and cons. It would be in your best interest to evaluate their individual strengths and weaknesses, and go for the best. (In case you are interested in my opinion, this is the site where I do my purchasing of CDs from.)

Subliminal messages and commercials
What are subliminal messages? Have they really been used in advertisements and commercials? Are they effective? Can they really effect our buying.

Subliminal Messages Can Sharpen Your Mind And Reprogram Your Behavior
Well, regardless of your view on it, there are many people out there who are absolutely convinced that subliminal messaging does have a tangible effect on our minds. So what actually is a subliminal message? Subliminal messaging is [...]

Subliminal Weight Loss Research Study
Here is a study conducted in 1978 on the effects of subliminal messaging upon weight loss: Two experiments were conducted using two groups of 26 and 30 women. The women were over 15% overweight. They were divided into 2 groups [...]

Subliminal Messages
Discovering a subliminal message is not that hard . You need a music editing software that supports mp3 as input and then apply a reverse effect . You then listen the music. However the subliminal message is not always hearable and some [...]

Is Subliminal Hypnosis Real?
Subliminal messaging it is just a milder type of hypnosis. It works on the same principals of accessing the subconscious mind to change behavior and negative thought patterns that are holding you back. However there are several differences and … Subliminal CDs should be played every day, at least for the first 1-2 weeks - the effects are more gradual; Hypnosis can be expensive, especially for a highly trained hypnotist. Subliminal CDs are cheap and easy to [...]

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Learn how binaural beats were discovered and how you can use them to change your life!

Binaural beats are a form of brain entrainment. This just means they are used to change the brainwave patterns that the brain produces. When brainwave patterns are changed are corresponding change occurs in the emotional state of a person and in their body!

Research has shown that all physical states have corresponding brainwave states. This means that anxiety, stress, emotional distress or any number of negative mental and physical states have certain brainwave patterns associated with them. By using binaural beats you can alleviate the symptoms of these states and even remove them by changing the brainwave pattern associated with them.

Likewise, positive states such as deep relaxation, sleep, calmness etc., also have certain brainwave patterns. It is easy to create these states by using binaural beats.

Experiments have also shown that certain brainwave patterns accelerate learning, emotional growth and remove negative emotions associated with memories, trauma etc..

There are people who have known this for thousands of years and who have practiced their own method for inducing these brainwave patterns. Before binaural beats the only other way to create changes in your brainwave frequencies was through deep meditation. It normally takes over 20 years to learn how to enter these deep states.

Now though, we can have access to these states easily through brain entrainment.

Binaural beats allows anyone to enter deep meditative states within minutes. All you need are stereo headphones and a well chosen brain entrainment track.

It was Heinrich Wilhelm who first discovered binaural beats in 1839. While he was an Associate Professor at the University of Berlin, he discovered that when two similar sounds, which differ only slightly in frequency, are heard separately by the right and left ear a beat type effect is created in the brain. Even though no beat exists the brain interprets the difference between the frequencies of the two sounds and creates the illusion that there is one. These are Binaural Beats.

In 1973 a paper was published titled “Auditory Beats in the Brain” which outlined the findings of Dr. Gerald Oster who investigated the uses of binaural beats.

The report showed how Gerald Oster expanded on Dove’s discovery. Oster discovered that through the use of binaural beats he could alter a subject’s brainwaves to match the beat.

On every occasion the listener’s brainwaves would begin to resonate to the same frequency as the binaural beats. Oster had discovered that by using these beats he could create precise mental and physical states.

Later research has concluded that binaural beats can be used as a method of meditation which brings all the same benefits that traditional meditation does. This means that as well as using them to create relaxation, deep sleep, calmness etc., it can be used as a means for personal, emotional and mental growth. Binaural beats can literally be used to change you from the inside out!

Below you can find a free sample of what binaural beats sound like…

Using Binaural Beats For Meditation
The effect of binaural beats was first discovered in 1839 by the Prussian physicist Heinrich Wilhelm Dove. Basically, this is the so-called “obvious sounds”.

Deeper Hypnosis With Binaural Beats
Over the last couple of years there’s been a sudden wave of new websites that deal in binaural beats. This can very much be attributed to advances in the field and the growing popularity of binaural beats being used in both hypnosis and [...]

My Experiences with Binaural Beats
Eventually, I wound up putting the binaural beats on the shelf for a while. I don’t use them as a stand-alone anymore. I still use them, often mixed in with meditation music, or as part of a coaching session to clear mental blocks or [...]

Binaural Beats - What They Are, How They Work
It was proposed that a binaural beat occurs in the brain if you apply slightly different frequency sine waves independently but simultaneously to each ear. This beat affect is created by the brain itself and is largely due to the [...]

Binaural Beat Music
What the excellent ones have in common is the use of something called binaural beat music in conjunction with hypnotic suggestions. I don’t know about you, but at some point I grew really curious about what exactly binaural beats are [...]

Relaxation Music And Meditation
Simply by listening to relaxation music embedded with either isochronic tones or binaural beats your brainwaves can be changed in such a way that you actually experience the benefits of the accompanying brainwave state that the binaural [...]

Binaural Beats
BrainHack is a little app that offers binaural beats that can be used to entrain the brain. (The concept is that if one receives a stimulus with a frequency in the range of brain waves, the predominant brain wave frequency is said to be [...]

Brainwaves, Binaural Beats And Your Health
You listen to tones which produce binaural beats in your brain which alters your brainwaves and thereby producing amazing results. Even though its amazing and easy and has many beneficial results, binaural beats is not magic and it does [...]

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The hypnosis hype has actually died down in the last few years; there are fewer and fewer hypnosis shows on the television and they did not use to take as much center stage as it used to on prime time.

That was one of the problems of hypnosis techniques, because there was a lot of tinsel town attached to it. In all the lights, accessories and glamor that came with hypnosis, people slowly started to doubt its integrity as an actual method of mind control because it was attached with entertainment and the special effects and subjectivity of the video camera. In the end of it all, hypnosis began a muddy rock slide down towards disbelief.

Hypnosis as a method is really quite a blunt tool when you compare it to brainwave entrainment, because of the fact that it is a single method mechanism that claims to be able to heal every aspect of the subconscious and the conscious mind. There is a need to understand that the subconscious mind is actually extremely complex in the sense that no one tool of relaxation and message bombardment can adequately dissect its nuances and bend it towards your will.

What you need are more delicate hands that can assure a higher level of success like brainwave entrainment. With hypnotism, the subject is placed in a state of relaxation and this because of this, the subconscious is now in a state of hyper persuasion, which allows for the hypnotist to insert positive messages, bombard the subject with these stimuli so that it can be ingrained in his subconscious mind at all times.

This is a more of a hit and miss method than anything else because there is no way to measure whether or not the subject is in a state of hyper persuasion or if he is even relaxed at all in the first place. It also assumes that hypnosis is a cure all methods for all the body’s and mind’s ailments.

You do not just take one pill to solve all your problems, that is just not done. You need specific solutions for specific problems, and in that way you can target, compartmentalise your issues and attack them one by one. This is the very thing that brainwave technology does through its use of dispersed frequency variation binaural beats that induce an invoked cortical response within the brain and forces it to fire its neurons in an electromagnetic burst.

This burst is the corresponding frequency to that of any of the solutions you want to present to your brain. From gaining better mental focus, ridding yourself of a phobia or even just wanting to enjoy a deep level of reaction; brainwave entrainment technology is the godsend of people wanting an all in one solution to their personal development problems that is not as general and ineffective as hypnosis techniques.

So you see, if you’re looking for ways on how to recondition your mind into a more positive state, don’t take the risk of dabbling in an unreliable method like hypnosis. The fate of your mind should be left in the care of something scientifically proven, and if you’re really serious in wanting to turn your life around, try brainwave entrainment technology.

Author: Greg Frost

Click Here to get your Free “Success Accelerator” Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

Article Source: http://EzineArticles.com/?expert=Greg_Frost

Brain Juice!
This is probably why I got into the hypnosis publishing area, as I’m always looking for ways to achieve peak performance. In my opinion, the brain is the key. I’ve written about neurofeedback, brain entrainment, brain software, [...]

Brain Entrainment - Cures For Insomnia
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Hypnosis Techniques Change Habit Patterns
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Binaural Beats Versus Isochronic Tones. Which Works Better For Brainwave Therapy?
Binaural Beats Versus Isochronic Tones. Which Works Better For Brainwave Therapy?  You may have heard of a technology called brainwave therapy or brain entrainment, which uses pulses of sound to improve and [...]

Benefits of Alpha Brain Waves, Theta Brain Waves
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70 Ways to Increase Your Brain Power
Hypnosis audios. The power of suggestion is real, and one way to use it is with hypnosis tapes, CD’s or downloads. This type of brain “programing” has more evidence for it than subliminals. The newest brain wave entrainment products are powerful tools for altering your brain function. Some will almost immediately relax you, while others will put your brain waves in a pattern that is [...]

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Brainwave Entrainment (sometimes known as Brainwave Synchronization), is the term used for bringing brainwaves into a certain state. Whether that state is Alpha, Delta, Beta, Gamma; there is some real truth in the ability to sync both hemispheres of the brain for a desired result.

Many scientific studies have been going on for years, researching binaural beats, which are tones release to the ear through the brain, and helps “synchronize” the two hemispheres to a certain state. Mainly here we are focusing on the Deep Delta state, that which is mostly associated with sleep.

When we are in the Delta brainwave state, we are in a deep dreamless sleep. Sometimes it is hard for many people to enter. Think about it. Do you wake up in the middle of the night? Or do you find that it’s hard for you to go to sleep?

According to multiple products, it is able to produce delta brain signals and put the listener to a deep state of relaxation and sleep. Many scientists are still researching this, and there are still some unanswered questions. Only you can decide.

Because of today’s society, unfortunately many people are taking prescription drugs or over-the-counter medications to help them fall asleep. What they don’t realize (the sad part about it, most do) is that there are many side effects that can occur that have nothing to do with the symptom. Brainwave Entrainment is an alternative to sleeping medication in that it has no reported or proven side-effects.

Brainwave Entertainment: A Breakthrough Solution For Insomnia

Research has found that when you hear a particular beat or tone your brain waves synchronize with it. The practical implication of this is that you can induce the brain to move from the beta waves it produces when you are wide awake, … All you have to do is to listen to a CD that contains the brainwave entrainment sound specially designed for insomnia. Just listen when you go to bed at night and you will most likely fall asleep long before you hear the end of the [...]

Brainwave Entrainment to Fall Asleep - Fact Or Fiction?

Brainwave Entrainment (sometimes known as Brainwave Synchronization), is the term used for bringing brainwaves into a certain state. Whether that state is Alpha, Delta, Beta, Gamma; there is some real truth in the ability to sync both [...]

Meditation And Brainwave Entrainment

Theta waves (4 to 8 Hz) - When we are asleep and have dreams, and experience rapid eye movement (REM), and have hallucinations, and even when we experience deep meditation, we are at the theta level. When we lucid dream (this … “Brainwave synchronization or “brainwave entrainment,” is any practice that aims to cause brainwave frequency to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state.

Brain Waves & Brainwave Entrainment

In recent years, brainwave entrainment, or brainwave synchronization, has become popular. You’ve probably heard of it, but do you really understand how it works? Entrainment is a fairly simple concept to comprehend.

Better Than Sleeping Pills - Sleep With Brainwave Entrainment

What is brainwave entrainment? Entrainment, a physics principle, refers to the synchronization of two or more rhythmical cycles where vibrations of one object will cause the vibrations of the other object to oscillate at the same frequency. … restorative sleep, reduce mental thought chatter, and give you more control over sleep and energy levels in the future. It was even described by one insomniac as “better than sleeping pills” at helping him fall asleep.

Author: Brandon Miles

Brandon is a Hypnotist who is the owner of http://www.HypnoticSubliminals.com

Article Source: http://EzineArticles.com/?expert=Brandon_Miles

Affiliate Disclosure: It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, a material connection between the product or service owners and this website and should you make a purchase of a product or service described here the owner of this website may be compensated.  To learn more, please click here.

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We may share information with governmental agencies or other companies assisting us in fraud prevention or investigation. We may do so when: (1) permitted or required by law; or, (2) trying to protect against or prevent actual or potential fraud or unauthorized transactions; or, (3) investigating fraud which has already taken place. The information is not provided to these companies for marketing purposes.

Commitment to Data Security
Your personally identifiable information is kept secure. Only authorized employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information. All emails and newsletters from this site allow you to opt out of further mailings.

We use third-party advertising companies to serve ads when you visit our website. These companies may use information (not including your name, address, email address, or telephone number) about your visits to this and other websites in order to provide advertisements about goods and services of interest to you. If you would like more information about this practice and to know your choices about not having this information used by these companies, click here.

Google, as a third party vendor, uses cookies to serve ads on our site.  Google’s use of the DART cookie enables it to serve ads to our users based on their visit to our sites and other sites on the Internet.  Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy.

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